Spotsylvania Soo Bahk Do

Requirements

* Contact with physical surroundings
* Contact with diverse physical conditions
* Suitable Nourishment
* Suitable Exercise
* Suitable Rest

Emphasis

* Vocal Exhalation for thoracic strength (Ki Hap)
* Focus of Sight
* Continuous balance during movement
* Flexibility of the body
* Correct muscle tone for maximum power
* High and low speed technique
* Exactness of technique
* Adjsutment for proper distance
* Proper breathing for endurance
* Conditioning of hands and feet

The above information is excerpted from the U.S. Soo Bahk Do Moo Duk Kwan Federation Manual for GUPS.