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Spotsylvania Soo Bahk Do

The 5 Requirements and 11 Points of Emphasis on Mental Training

Requirements

* Oneness with Nature
* Complete awareness with environment
* Experience
* Conscience
* Culture

Emphasis

* Reverence for Nature
* Physical Control (Ki-Aup)
* Courtesy
* Modesty
* Thankfulness
* Self-Sacrifice
* Courage
* Chastity
* Strength inside and Mildness outside
* Endurance
* Reading Ability

The above information is excerpted from the U.S. Soo Bahk Do Moo Duk Kwan Federation Manual for GUPS.